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Vital Alpha Testo them pull off plates and a curl but just enough that they cannot do two reps then pull off days then triceps extensions down and then over here tries to extension with one and with both this 250 grams in into the body and have the body take it or in rather than just letting it at that time and then I will be you know an hour later going to the gym and that will be working out for two and a half hours and then we will go for lunch and there will be a late lunch and then it were African again the regular steak and then two hours later after that I will have another one of those protein drinks so I would have two times a day protein drinks that in order to get the 250 grams of protein because as I said it is absolutely essential that they have enough protein so if they can't really experience the muscle growth but we have to recognize that we would not get off the nutrients the vitamins the minerals and the proteins and all the stuff that the
Vital Alpha Testo the judges so now they have built a certain amount of mass during the year and I have worked now uncertain weak points throughout the year and now with the combination of the diet and of higher repetitions and more exercises and more sets take that mass and chisel it down and work on the details and that's why I call the period before competition the most citing period because that's where you really have to concentrate pay a close attention to it every day look at yourself in the mirror in an honest way and expose your weak points that motivates you then that would make you train harder so you got to expose those weak points but the key thing is to set the little course to do the training every day to eat the right way and you're gonna go and hit those marks [Applause] then you move the bar higher then you move the
Vital Alpha Testo Canada achieve the goals and you can become successful the training principles and the nutrition principles and the kind of protein that you need and vitamins in it minerals in it and off this kind of supplement it also stays exactly the same that's the important thing [Music] only [Applause] [Music] [Music] bodybuilding has been a beautiful experience for me and they were convenient for the rest of my life I only stopped competing but I'm not stopping bodybuilding the greatest thank you English (auto-generated) home movies that's me in high school painfully thin unable to put on muscle things have changed over for me because I learned from a lot of my mistakes and I think if I can talk about some of those mistakes today you might be able to avoid
Vital Alpha Testo the judges so now they have built a certain amount of mass during the year and I have worked now uncertain weak points throughout the year and now with the combination of the diet and of higher repetitions and more exercises and more sets take that mass and chisel it down and work on the details and that's why I call the period before competition the most citing period because that's where you really have to concentrate pay a close attention to it every day look at yourself in the mirror in an honest way and expose your weak points that motivates you then that would make you train harder so you got to expose those weak points but the key thing is to set the little course to do the training every day to eat the right way and you're gonna go and hit those marks [Applause] then you move the bar higher then you move the
Vital Alpha Testo Canada achieve the goals and you can become successful the training principles and the nutrition principles and the kind of protein that you need and vitamins in it minerals in it and off this kind of supplement it also stays exactly the same that's the important thing [Music] only [Applause] [Music] [Music] bodybuilding has been a beautiful experience for me and they were convenient for the rest of my life I only stopped competing but I'm not stopping bodybuilding the greatest thank you English (auto-generated) home movies that's me in high school painfully thin unable to put on muscle things have changed over for me because I learned from a lot of my mistakes and I think if I can talk about some of those mistakes today you might be able to avoid
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