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Vital Alpha Testo them pull off plates and a curl but just enough that they cannot do two reps then pull off days then triceps extensions down and then over here tries to extension with one and with both this 250 grams in into the body and have the body take it or in rather than just letting it at that time and then I will be you know an hour later going to the gym and that will be working out for two and a half hours and then we will go for lunch and there will be a late lunch and then it were African again the regular steak and then two hours later after that I will have another one of those protein drinks so I would have two times a day protein drinks that in order to get the 250 grams of protein because as I said it is absolutely essential that they have enough protein so if they can't really experience the muscle growth but we have to recognize that we would not get off the nutrients the vitamins the minerals and the proteins and all the stuff that the Vital Alpha Testo ...